Health and Fitness

Three effective ways for weight loss.

 

Rule #1: “Absorption of carbohydrates? Block now.”

         Take a supplement that blocks carbohydrates is a bad strategy because there’s no well conducted research to show it’s possible. One 2011 review published in the British Journal of Nutrition examined six randomized controlled trials that “all had methodological flaws,” according to the authors. This review examined the efficacy of bean extract, a commonly purported carbohydrate blocker. The studies that do show any promise also show the benefit is for those who eat the most carbohydrates, which also means more calories.

Rule #2: “Continue Exercise.”

          Too many supplements promise results without training. Just like if you skip changing your diet, you cannot skip exercise if you want to lose weight. Weight loss without diet or exercise is impossible.

Rule #3: “Feel like a fuller!”

            Protein, fiber, and fat fill you up. Supplements don’t. So, you can follow - meals and snacks to reach the results you’re looking for. Here are a few simple ideas: Swap eggs (protein and fat) and fruit (fiber) for your morning bagel and cream cheese. Try salmon (protein, fat), greens (fiber), and a baked potato (fiber) for dinner instead of the typical pizza.